STRENGTH & WEIGHT TRAINING
GROUP CLINICS & PRIVATE LESSONS AVAILABLE
Equally as important to specific skill training, youth athletes need to spend time on strength and conditioning.
Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.
We have a well equipped weight room, perfect for learning and developing youth athletes. We offer a space less intimating that the big box gyms. We offer small group clinics, perfect for athletes new to weight training and those with experiences looking to enhance skills.
Private weight training session are available
Please fill out the form below to request a lesson.