Speed and Agility

SPEED/AGILITY & STRENGTH TRAINING FOR ATHLETES

YOUTH SPEED & AGILITY

For youth athletes looking to get bigger, faster, and stronger, you will get sport-specific training that focuses on injury prevention, increasing strength, power, speed, and agility. Elevate your game by learning techniques that will transform you into a better athlete.

$20     Drop-In
$85    5 pack    ($17 each) 
$150  10 pack   ($15 each)

$120 Monthly Unlimited

$199 2 Month Unlimited

$295 3 Month Unlimited

***Sibling Discount 25%

Class Schedule

**Registration is not required!  These are drop-in classes!

*We follow the Cherokee County School schedule. Holiday weeks will have limited class offerings.
ADVANCED ATHLETE TRAINING PROGRAM
This is designed for competitive high school athletes (rising 9th grade to 12th grade). Coaches Austin Franzen and Spencer Smith (of Triple H Tackling) will work with athletes to improve position specific movement, acceleration, quickness and performance on the field.
The MORR training system is a research based approach to athletic development through Movement, Overspeed, Resistance, and Reaction.
MORR is a proprietary sports performance training system used by more professional, Olympic, and Elite Level Athletes than any other system in the world. The system is designed to increase an athlete’s:
Speed
Flexibility
Explosive power
Efficiency in movement
Any Sport, Any Skill, just bring the GRIT!
You are not going to want to miss this awesome 6 weeks!!!

Contact us with questions!

MEET OUR RELENTLESS SPEED & AGILITY COACHES

Coach Austin Franzen

Austin is a Football/Baseball/Softball/Performance Coach at RSA.  Austin currently attends KSU and is a certified personal trainer through ISSA.  He has a desire and passion like no other to work with young athletes and take their game to the next level.  Austin has been in the industry for 5+ years and has helped countless athletes achieve their goals.  Austin is extremely patient and has a knack for working with young athletes.  He is inspirational and motivating and has the ability to break down all components of training so that each individual feels comfortable and can completely understand what is being asked of them.

Coach BJ Smith

BJ is a NASM Certified Performance Coach. He played collegiate football as a running back, receiver, and wing t quarterback.  He  is a part of the GMSAA Football Association.  He excelled many high school athletes to the collegiate level in football, baseball, and track and field.  BJ brings energy and creativity to every session.  He has the desire to motivate every young athlete to reach their potential.

Lessons are now available!

Please fill out the form below to request a lesson.

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